UNDERSTAND YOUR PAIN.
Explore the demands of padel, common symptoms and when to seek professional care.
Padel elbow: why your elbow hurts after playing
Understand repetitive forearm loading, grip and the patterns of elbow pain that may need assessment.
Shoulder pain after padel: overhead shots and recovery
A practical guide to overhead loading, shoulder strength, mobility and when to seek help.
Wrist pain from padel: grip, impact and load
Explore how repeated racket handling can affect the wrist and when symptoms deserve attention.
Lower back pain after padel: rotation and court movement
Understand the role of rotation, bending, fatigue and gradual load management.
Hip and groin pain in padel players
Lunges, lateral movement and changes of direction place demands on the hips and groin.
Knee pain after padel: lunges, turns and deceleration
Learn about knee demands on court, load management and signs that warrant assessment.
Calf pain in padel: acceleration and muscle loading
Understand calf demands, sudden pain and a progressive return to court.
Achilles pain in padel players: tendon load and recovery
Learn about repeated push-offs, tendon symptoms and the importance of tailored rehabilitation.
Ankle sprains in padel: assessment and return to play
A guide to lateral movement, sprains, balance and readiness to return to padel.
Why does my arm hurt after padel?
Understand the overlapping demands on the shoulder, elbow, wrist and forearm.