LEARN THE GAME.

From your first serve to understanding the glass. Your introduction to padel.

What is padel? A guide to the game

Meet the doubles racket sport played on an enclosed court, where glass walls are part of the rally.

How a game created in Mexico in 1969 became an international racket sport.

Compare courts, rackets, serving, walls and the movement each sport asks of you.

The court, scoring, serve and wall rules, explained for first-time players.

Equipment, first sessions and sensible habits for getting started in Malta.

Doubles play, wall rallies and the social appeal of a distinctive racket sport.

How court movement can contribute to fitness, and why intensity differs between players.

A whole-body game: from calf push-offs to shoulder control and trunk rotation.