Why padel can provoke symptoms
Repeated gripping, volleys and off-centre racket contact ask the forearm muscles to work repeatedly. A sudden increase in matches, a tight grip or changes in racket weight can add to that demand. Pain on the outside of the elbow can be consistent with tennis elbow, but other conditions can cause similar symptoms.
Manage the demands on your body
Review how often you play, how tightly you hold the racket and whether your technique has changed. A coach can help with racket contact and grip; a physiotherapist can assess the painful movement and your capacity for load.
- Notice which movements provoke symptoms and how you feel the following day.
- Reduce or pause aggravating activity instead of repeatedly playing through worsening pain.
- Consider technique, recovery time and your recent change in court hours.
When to see a physiotherapist
Seek an individual assessment if pain persists, worsens, recurs or affects everyday movement or your ability to play. A physiotherapist can examine movement, strength and your history, then help identify an appropriate plan. Significant trauma, severe pain, fever, numbness or loss of function may require medical assessment first.
Return to the court, not just a pain-free day
Recovery is more than the absence of symptoms at rest. Your ability to tolerate strength work, controlled movement and progressively more demanding court activity matters. Build from manageable sessions towards full play and monitor both immediate symptoms and the response the next day. There is no universal recovery timetable.
Sources and further reading
Sources inform general guidance; they do not establish a diagnosis or imply a clinician’s approval of this article.
PadelPhysioMalta.com provides general educational information about padel, exercise, injury prevention and sports health. It does not replace individual medical diagnosis, assessment or treatment. Persistent, severe or worsening symptoms should be assessed by an appropriate healthcare professional. For urgent or life-threatening symptoms, seek appropriate emergency medical care.